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484 g

Zucchini

Nutrition Facts
Serving Size
484 g
per serve
% RI*
Energy
324 kj
4%
77 kcal
Fat
0.87g
1%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.368g
Carbohydrates
16.21g
6%
Sugar
8.37g
9%
Fibre
5.3g
Protein
5.86g
12%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
1268mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.87g
Carbs
16.21g
Prot
5.86g
There are 77 calories in 484 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Tesco Eat Fresh Baby Courgettes
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Cake without Icing
Zucchini Cake with Icing
  View More
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