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4 medium

Zucchini

Nutrition Facts
Serving Size
4 medium
per serve
% RI*
Energy
525 kj
6%
125 kcal
Fat
1.41g
2%
Saturated Fat
0.29g
1%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.596g
Carbohydrates
26.26g
10%
Sugar
13.56g
15%
Fibre
8.6g
Protein
9.49g
19%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
2054mg
103%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
1.41g
Carbs
26.26g
Prot
9.49g
There are 125 calories in 4 medium Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Zucchini Cake without Icing
Zucchini Bolognese
Zucchini Lasagna (Diet Frozen Meal)
Zucchini Lasagna
Zucchini Fritter
  View More
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