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1,000 g

Sweet Potato

Nutrition Facts
Serving Size
1,000 g
per serve
% RI*
Energy
3598 kj
43%
860 kcal
Fat
0.5g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.14g
Carbohydrates
201.2g
77%
Sugar
41.8g
46%
Fibre
30g
Protein
15.7g
31%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
3370mg
169%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(860 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato
 

Nutritional Summary:

Cals
860
Fat
0.5g
Carbs
201.2g
Prot
15.7g
There are 860 calories in 1,000 grams of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Morrisons Sweet Potato
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Baked Sweetpotato (Peel Not Eaten)
  View More
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