Food database and calorie counter |
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Nutrition Facts
Serving Size
4 slices
Energy
387 kj
5%
92 kcal
Fat
2.4g
3%
Saturated Fat
0.749g
4%
Monounsaturated Fat
1.047g
Polyunsaturated Fat
0.287g
Carbohydrates
2.21g
1%
Sugar
0g
0%
Fibre
0g
Protein
14.52g
29%
Salt
2.32g
39%
Cholesterol
40mg
Potassium
294mg
15%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
92
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Fat
2.4g
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Carbs
2.21g
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Prot
14.52g
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There are 92 calories in 4 slices of Sliced Ham (Extra Lean). |
Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
See also:
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