| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
1258 kj
15%
301 kcal
Fat
0.88g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.359g
Carbohydrates
60.81g
23%
Sugar
-
Fibre
3.3g
Protein
10.59g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
155mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
301
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Fat
0.88g
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Carbs
60.81g
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Prot
10.59g
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| There are 301 calories in a 1/2 cup of Semolina (Cream of Wheat). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
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