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Nutrition Facts
Serving Size
560 g
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
1.12g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.47g
Carbohydrates
21.5g
8%
Sugar
-
Protein
6.72g
13%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1019mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
1.12g
Carbs
21.5g
Prot
6.72g
There are 101 calories in 560 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (Canned)
Summer Squash (Frozen)
Summer Squash
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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