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Nutrition Facts
Serving Size
400 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
0.8g
1%
Saturated Fat
0.164g
1%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.336g
Carbohydrates
15.36g
6%
Sugar
-
Protein
4.8g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
728mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.8g
Carbs
15.36g
Prot
4.8g
There are 72 calories in 400 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Winter Squash
Cooked Summer Squash (Canned)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash (Frozen)
  View More
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