| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, cooked
Energy
247 kj
3%
59 kcal
Fat
3.25g
5%
Saturated Fat
0.433g
2%
Monounsaturated Fat
1.097g
Polyunsaturated Fat
1.459g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.98g
14%
Salt
0.36g
6%
Cholesterol
40mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
59
|
|
Fat
3.25g
|
|
Carbs
0g
|
|
Prot
6.98g
|
| There are 59 calories in 1 ounce, cooked Sardines. |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
