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Nutrition Facts
Serving Size
770 g
per serve
% RI*
Energy
3351 kj
40%
801 kcal
Fat
18.48g
26%
Saturated Fat
3.529g
18%
Monounsaturated Fat
8.391g
Polyunsaturated Fat
5.529g
Carbohydrates
149.07g
57%
Sugar
6.31g
7%
Fibre
13.1g
Protein
12.78g
26%
Salt
4.89g
81%
Cholesterol
0mg
Potassium
2441mg
122%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(801 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
801
Fat
18.48g
Carbs
149.07g
Prot
12.78g
There are 801 calories in 770 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Spaghetti (with Added Salt, Cooked)
Salt
Potato Sticks
Potato Pancakes
Margarine (Regular with Salt)
  View More
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