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1 serving (31 g)

Popover

Nutrition Facts
Serving Size
1 serving (31 g)
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
2.37g
3%
Saturated Fat
0.638g
3%
Monounsaturated Fat
0.786g
Polyunsaturated Fat
0.706g
Carbohydrates
8.62g
3%
Sugar
1.1g
1%
Fibre
0.3g
Protein
2.68g
5%
Salt
0.16g
3%
Cholesterol
35mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
2.37g
Carbs
8.62g
Prot
2.68g
There are 68 calories in 1 serving of Popover.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 popover 68
1 serving (31 g) 68
100 g 218

Related types of Snacks:

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See also:

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