| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
541 kj
6%
129 kcal
Fat
8.58g
12%
Saturated Fat
5.19g
26%
Monounsaturated Fat
2.512g
Polyunsaturated Fat
0.352g
Carbohydrates
1.22g
0%
Sugar
0.27g
0%
Fibre
0g
Protein
11.54g
23%
Salt
1.15g
19%
Cholesterol
26mg
Potassium
38mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
8.58g
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Carbs
1.22g
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Prot
11.54g
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| There are 129 calories in 30 grams of Parmesan Cheese (Grated). |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
See also:
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