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2 small

Green Peppers

Nutrition Facts
Serving Size
2 small
per serve
% RI*
Energy
124 kj
1%
30 kcal
Fat
0.25g
0%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.092g
Carbohydrates
6.87g
3%
Sugar
3.55g
4%
Fibre
2.5g
Protein
1.27g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.25g
Carbs
6.87g
Prot
1.27g
There are 30 calories in 2 small Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
10 strips 5
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33

Related types of Peppers:

Capsicum
Jalapeno Peppers
Green Hot Chilli Peppers
Yellow Sweet Peppers
Sweet Red Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Green Peppers (Chopped, Frozen)
Green Peppers (Solids and Liquids, Canned)
Green Sweet Pepper
  View More
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