| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
447 kj
5%
107 kcal
Fat
8.23g
12%
Saturated Fat
5.284g
26%
Monounsaturated Fat
2.324g
Polyunsaturated Fat
0.197g
Carbohydrates
0.67g
0%
Sugar
0.67g
1%
Fibre
0g
Protein
7.48g
15%
Salt
0.62g
10%
Cholesterol
34mg
Potassium
36mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
8.23g
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Carbs
0.67g
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Prot
7.48g
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| There are 107 calories in 30 grams of Gouda Cheese. |
| Calorie Breakdown: 69% fat, 2% carbs, 28% prot. |
Common serving sizes:
Related types of Gouda Cheese:
Related types of Cheese:
See also:
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