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Nutrition Facts
Serving Size
100 g
Energy
508 kj
6%
122 kcal
Fat
4.84g
7%
Saturated Fat
0.834g
4%
Trans Fat
0g
Monounsaturated Fat
2.343g
Polyunsaturated Fat
1.274g
Carbohydrates
12.95g
5%
Sugar
3.55g
4%
Fibre
1.4g
Protein
6.7g
13%
Salt
0.44g
7%
Cholesterol
18mg
Potassium
227mg
11%
Last updated: 12 May 20 12:59 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.84g
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Carbs
12.95g
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Prot
6.7g
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| There are 122 calories in 100 grams of Estofado. |
| Calorie Breakdown: 36% fat, 42% carbs, 22% prot. |
Common serving sizes:
Related types of Chicken:
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