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3/4 cup slices

Cucumber (with Peel)

Nutrition Facts
Serving Size
3/4 cup slices
per serve
% RI*
Energy
49 kj
1%
12 kcal
Fat
0.09g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.041g
Carbohydrates
2.83g
1%
Sugar
1.3g
1%
Fibre
0.4g
Protein
0.51g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Cucumber (with Peel) Cucumber (with Peel) Cucumber (with Peel)
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Nutritional Summary:

Cals
12
Fat
0.09g
Carbs
2.83g
Prot
0.51g
There are 12 calories in a 3/4 cup slices of Cucumber (with Peel).
Calorie Breakdown: 5% fat, 80% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 8
100 g 15
1 cucumber (21 cm) 45

Related types of Cucumbers:

Sour Cucumber Pickle
Cucumber (Peeled)
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cucumber Salad with Vinegar
Sour Cucumber Pickle (Low Sodium)
Cucumber Maki
Cooked Cucumber (Fat Added in Cooking)
Cucumber Salad with Oil and Vinegar
  View More
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