| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 head
Energy
223 kj
3%
53 kcal
Fat
0.94g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.501g
Carbohydrates
10.27g
4%
Sugar
3.72g
4%
Fibre
6.6g
Protein
3.85g
8%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
773mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
0.94g
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Carbs
10.27g
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Prot
3.85g
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| There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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