| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
397 kj
5%
95 kcal
Fat
5.32g
8%
Saturated Fat
0.989g
5%
Monounsaturated Fat
2.458g
Polyunsaturated Fat
1.571g
Carbohydrates
10.13g
4%
Sugar
2.67g
3%
Fibre
5g
Protein
4.57g
9%
Salt
2.48g
41%
Cholesterol
0mg
Potassium
1330mg
66%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
5.32g
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Carbs
10.13g
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Prot
4.57g
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| There are 95 calories in 250 grams of Cooked Chard. |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
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