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Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
1381 kj
17%
330 kcal
Fat
3.72g
5%
Saturated Fat
0.99g
5%
Trans Fat
0.075g
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.84g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
69.27g
139%
Salt
0.49g
8%
Cholesterol
174mg
Potassium
765mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Meat Chicken Breast Meat

Nutritional Summary:

Cals
330
Fat
3.72g
Carbs
0g
Prot
69.27g
There are 330 calories in 300 grams of Chicken Breast Meat.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 breast, bone and skin removed 130

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Lowfat Chicken Nuggets
Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Chicken Breast Meat (Fried, Cooked)
Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)
Chicken Meat (Fried, Cooked)
  View More
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