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600 g

Cauliflower

Nutrition Facts
Serving Size
600 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
0.6g
1%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.594g
Carbohydrates
31.8g
12%
Sugar
14.4g
16%
Fibre
15g
Protein
11.88g
24%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
1818mg
91%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower
 

Nutritional Summary:

Cals
150
Fat
0.6g
Carbs
31.8g
Prot
11.88g
There are 150 calories in 600 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Sainsbury's Carrots, Cauliflower & Peas
By Sainsbury's Cauliflower Rice
Roasted Cauliflower
Marks & Spencer Cauliflower, Quinoa & Chickpea Salad
Cooked Cauliflower (Fat Added in Cooking)
  View More
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