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500 g

Broccoli

Nutrition Facts
Serving Size
500 g
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
1.85g
3%
Saturated Fat
0.195g
1%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.19g
Carbohydrates
33.2g
13%
Sugar
8.5g
9%
Fibre
13g
Protein
14.1g
28%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
1580mg
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
170
Fat
1.85g
Carbs
33.2g
Prot
14.1g
There are 170 calories in 500 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Fresh)
Tesco Finest Tenderstem Broccoli
Marks & Spencer Tenderstem Broccoli
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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