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310 g

Broccoli

Nutrition Facts
Serving Size
310 g
per serve
% RI*
Energy
441 kj
5%
105 kcal
Fat
1.15g
2%
Saturated Fat
0.121g
1%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.118g
Carbohydrates
20.58g
8%
Sugar
5.27g
6%
Fibre
8.1g
Protein
8.74g
17%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
980mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
105
Fat
1.15g
Carbs
20.58g
Prot
8.74g
There are 105 calories in 310 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (Fat Added in Cooking)
Asda Broccoli
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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