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Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
1691 kj
20%
404 kcal
Fat
12g
17%
Saturated Fat
3.352g
17%
Trans Fat
0.025g
Monounsaturated Fat
4.438g
Polyunsaturated Fat
2.578g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
69.23g
138%
Salt
0.45g
7%
Cholesterol
186mg
Potassium
651mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:32 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
12g
Carbs
0g
Prot
69.23g
There are 404 calories in 300 grams of Boiled Chicken.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
100 g 135
1 serving (110 g) 148

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

You searched for Boiled Chicken. Did you mean:
Potatoes (Flesh, with Salt, Boiled)
Chicken Breast Meat
Chicken Wing Meat and Skin (Floured, Fried, Cooked)
Chicken Wing Meat (Floured, Fried, Cooked)
Boiled Green Plantains
  View More
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