| Food database and calorie counter |
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Nutrition Facts
Serving Size
500 g
Energy
1318 kj
16%
315 kcal
Fat
2.05g
3%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.895g
Carbohydrates
76.9g
30%
Sugar
-
Protein
7g
14%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1610mg
81%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
2.05g
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Carbs
76.9g
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Prot
7g
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| There are 315 calories in 500 grams of Black Currants (European). |
| Calorie Breakdown: 5% fat, 87% carbs, 8% prot. |
Common serving sizes:
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