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920 g

Beef

Nutrition Facts
Serving Size
920 g
per serve
% RI*
Energy
11086 kj
132%
2650 kcal
Fat
179.77g
257%
Saturated Fat
71.126g
356%
Monounsaturated Fat
76.846g
Polyunsaturated Fat
6.514g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
242.23g
484%
Salt
8.83g
147%
Cholesterol
800mg
Potassium
2898mg
145%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
132%
of RDI*
(2650 cal)
132% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

Beef
 

Nutritional Summary:

Cals
2650
Fat
179.77g
Carbs
0g
Prot
242.23g
There are 2650 calories in 920 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 82
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Lean Minced Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Stew Meat Beef (Lean Only Eaten)
Beef Bologna
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef (Lean Only Eaten)
  View More
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