Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
770 kj
9%
184 kcal
Fat
4.68g
7%
Saturated Fat
1.056g
5%
Monounsaturated Fat
1.722g
Polyunsaturated Fat
1.296g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.34g
67%
Salt
1.03g
17%
Cholesterol
84mg
Potassium
295mg
15%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
184
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Fat
4.68g
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Carbs
0g
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Prot
33.34g
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There are 184 calories in 100 grams of Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
1 oz, with bone (yield after cooking, bone and skin/coating removed) |
26 |
1 oz, with bone (yield after bone and skin/coating removed) |
29 |
1 oz, boneless (yield after cooking, skin/coating removed) |
31 |
1 oz, boneless (yield after skin/coating removed) |
37 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
1/2 small (yield after cooking, bone and skin/coating removed) |
138 |
1/2 medium (yield after cooking, bone and skin/coating removed) |
162 |
1 serving (88 g) |
162 |
1/2 large (yield after cooking, bone and skin/coating removed) |
180 |
100 g |
184 |
1 cup diced |
248 |
1 breast quarter (yield after cooking, bone and skin/coating removed) |
265 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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