| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 almonds
Energy
580 kj
7%
139 kcal
Fat
12.15g
17%
Saturated Fat
0.931g
5%
Monounsaturated Fat
7.717g
Polyunsaturated Fat
2.931g
Carbohydrates
4.74g
2%
Sugar
1.15g
1%
Fibre
2.8g
Protein
5.1g
10%
Salt
0g
0%
Cholesterol
0mg
Potassium
175mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
12.15g
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Carbs
4.74g
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Prot
5.1g
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| There are 139 calories in 20 Almonds. |
| Calorie Breakdown: 74% fat, 13% carbs, 14% prot. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
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