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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
7.80g
11%
Saturated Fat
1.200g
6%
Carbohydrates
59.00g
23%
Sugar
0.90g
1%
Fibre
8.8g
Protein
12.00g
24%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Sep 24 03:02 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
370
Fat
7.8g
Carbs
59g
Prot
12g
There are 370 calories in 100 g of Co-Op Porridge Oats.
Calorie Breakdown: 20% fat, 67% carbs, 14% prot.

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