Food database and calorie counter

Esmeralda

Queso Oaxaca

Nutrition Facts

Serving Size

1 porción (30 g)

Energy

343 kj

82 kcal

Fat

6.00g

Saturated Fat

4.100g

21%

Carbohydrates

0.60g

Sugar

0.00g

Fibre

0.0g

Protein

6.50g

13%

Salt

0.42g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Jul 15 09:08 AM

Source: FatSecret Platform API

of RDI*

(82 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (66%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

0.6g

Prot

6.5g

There are 82 calories in 1 porción (30 g) of Esmeralda Queso Oaxaca.

Calorie Breakdown: 66% fat, 3% carbs, 32% prot.

Other types of Cheese:

Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

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