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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
785 kj
9%
188 kcal
Fat
3.77g
5%
Saturated Fat
0.509g
3%
Trans Fat
0g
Monounsaturated Fat
1.239g
Polyunsaturated Fat
1.8g
Carbohydrates
32.88g
13%
Sugar
2.4g
3%
Fibre
5.1g
Protein
5.46g
11%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 01 Jul 15 12:48 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
188
Fat
3.77g
Carbs
32.88g
Prot
5.46g
There are 188 calories in 1 serving of Постный Плов с Чечевицей.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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