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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1929 kj
23%
461 kcal
Fat
34.00g
49%
Saturated Fat
4.200g
21%
Monounsaturated Fat
3.000g
Polyunsaturated Fat
26.000g
Carbohydrates
2.60g
1%
Sugar
0.80g
1%
Fibre
31.0g
Protein
22.00g
44%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Dec 20 08:14 PM
23%
of RDI*
(461 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (76%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
461
Fat
34g
Carbs
2.6g
Prot
22g
There are 461 calories in 100 g of Ener Bio Chia Samen.
Calorie Breakdown: 76% fat, 3% carbs, 22% prot.

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