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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
2.66g
4%
Saturated Fat
0.686g
3%
Monounsaturated Fat
0.841g
Polyunsaturated Fat
0.303g
Carbohydrates
11.38g
4%
Sugar
0.18g
0%
Fibre
0.3g
Protein
36g
72%
Salt
0.08g
1%
Cholesterol
93mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Jun 15 01:38 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (11%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
213
Fat
2.67g
Carbs
11.38g
Prot
36g
There are 213 calories in 1 serving of Диетическая Творожная Запеканка.
Calorie Breakdown: 11% fat, 21% carbs, 67% prot.
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