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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1377 kj
16%
329 kcal
Fat
16.54g
24%
Saturated Fat
2.384g
12%
Monounsaturated Fat
10.214g
Polyunsaturated Fat
2.406g
Carbohydrates
14.31g
6%
Sugar
3.12g
3%
Fibre
4.8g
Protein
32.91g
66%
Salt
1.68g
28%
Cholesterol
206mg
Potassium
763mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 Jun 15 01:56 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
329
Fat
16.54g
Carbs
14.31g
Prot
32.91g
There are 329 calories in 1 serving of Tumis Brokoli Udang.
Calorie Breakdown: 44% fat, 17% carbs, 39% prot.

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