Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
Ingredients
Directions
- Tumis bawang putih menggunakan minyak zaitun hingga harum.
- Masukan udang, masak hingga berubah warna, beri sedikit air, masukan garam dan lada.
- Masukan brokoli, tumis hingga matang.
151 members have added this recipe to their cookbook.
|
 Reviews
|
|
mantap
23 Oct 15 by member: n3mom
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Easy, slightly sweet, and healthy snack.
|
|
Tasty, healthy, and rich in fiber.
|
|
High in fiber Mediterranean vibes recipe.
|
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 329 calories in 1 serving of Tumis Brokoli Udang.
|
|
Calorie Breakdown: 44% fat, 17% carbs, 39% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1377 kj
16%
329 kcal
Fat
16.54g
24%
Saturated Fat
2.384g
12%
Monounsaturated Fat
10.214g
Polyunsaturated Fat
2.406g
Carbohydrates
14.31g
6%
Sugar
3.12g
3%
Fibre
4.8g
Protein
32.91g
66%
Salt
1.68g
28%
Cholesterol
206mg
Potassium
763mg
38%
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|