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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
3.56g
5%
Saturated Fat
0.76g
4%
Monounsaturated Fat
0.726g
Polyunsaturated Fat
0.846g
Carbohydrates
36.32g
14%
Sugar
10.8g
12%
Fibre
6.4g
Protein
22.73g
45%
Salt
0.15g
2%
Cholesterol
0mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 Jun 15 01:35 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (12%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
222
Fat
3.56g
Carbs
36.32g
Prot
22.73g
There are 222 calories in 1 serving of Protein Pancake.
Calorie Breakdown: 12% fat, 54% carbs, 34% prot.

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