Food database and calorie counter

Plony Natury

Płatki Owsiane Górskie

Nutrition Facts

Serving Size

100 g

Energy

1481 kj

18%

354 kcal

Fat

6.30g

Saturated Fat

1.600g

Carbohydrates

55.90g

22%

Sugar

1.20g

Fibre

11.6g

Protein

12.50g

25%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 May 24 03:27 AM

Source: FatSecret Platform API

18%

of RDI*

(354 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

354

Fat

6.3g

Carbs

55.9g

Prot

12.5g

There are 354 calories in 100 g of Plony Natury Płatki Owsiane Górskie.

Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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