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Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
2552 kj
31%
610 kcal
Fat
56.00g
80%
Saturated Fat
-
Carbohydrates
5.00g
2%
Sugar
-
Protein
22.00g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 May 24 08:24 AM
30%
of RDI*
(610 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (82%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
610
Fat
56g
Carbs
5g
Prot
22g
There are 610 calories in 100г (100 g) of Золотая семечка Семечки.
Calorie Breakdown: 82% fat, 3% carbs, 14% prot.

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info
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