Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
3.80g
5%
Saturated Fat
1.000g
5%
Carbohydrates
42.70g
16%
Sugar
4.60g
5%
Fibre
4.8g
Protein
9.90g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Mar 24 03:30 PM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
3.8g
Carbs
42.7g
Prot
9.9g
There are 254 calories in 100 g of Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

More products from Continente Equilibrio:

German Peppered Salami
Roast Pork Loin
Brussels Pate
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German Smoked Baked Ham

Other types of Bread:

Sour Dough Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
  View More Bread Nutritional Info
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