Food database and calorie counter

Quaker

Aveia em Flocos Finos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

435 kj

104 kcal

Fat

2.20g

Saturated Fat

0.500g

Carbohydrates

17.00g

Sugar

0.00g

Fibre

2.9g

Protein

4.30g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Nov 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(104 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (19%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

104

Fat

2.2g

Carbs

17g

Prot

4.3g

There are 104 calories in 2 colheres de sopa (30 g) of Quaker Aveia em Flocos Finos.

Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

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