Food database and calorie counter

SPAR Vital

Walnusskerne

Nutrition Facts

Serving Size

100 g

Energy

2841 kj

34%

679 kcal

Fat

63.00g

90%

Saturated Fat

6.400g

32%

Monounsaturated Fat

9.600g

Polyunsaturated Fat

41.000g

Carbohydrates

11.00g

Sugar

7.00g

Fibre

6.1g

Protein

14.00g

28%

Salt

0.06g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Jan 15 09:02 AM

Source: FatSecret Platform API

34%

of RDI*

(679 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (85%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

679

Fat

63g

Carbs

11g

Prot

14g

There are 679 calories in 100 g of SPAR Vital Walnusskerne.

Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

More products from SPAR Vital:

Vital Wheat Gluten Flour
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Roast Chicken Drumsticks
Baby Potatoes with Herb Butter
Spam

Other types of Walnuts:

Walnuts
Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
	View More Walnuts Nutritional Info

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