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Nutrition Facts
Serving Size
1 plasterek (12 g)
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
1.10g
2%
Saturated Fat
-
Carbohydrates
0.10g
0%
Sugar
-
Protein
2.40g
5%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Dec 23 03:30 PM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (50%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
1.1g
Carbs
0.1g
Prot
2.4g
There are 20 calories in 1 plasterek (12 g) of Sokołów Polędwica Sopocka.
Calorie Breakdown: 50% fat, 2% carbs, 48% prot.

More products from Sokołów :

Roasted Bacon
Szynka Babuni
Szynka Basiuni
Pork Hot Dogs
Italian Style Kabanos

Other types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham
  View More Ham Nutritional Info
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