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by member: ophe57155

Pancakes

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
528 kj
6%
126 kcal
Fat
2.92g
4%
Saturated Fat
0.816g
4%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.15g
Carbohydrates
19g
7%
Sugar
1.68g
2%
Fibre
1.1g
Protein
5.64g
11%
Salt
0.35g
6%
Cholesterol
46mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 May 24 01:19 PM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
126
Fat
2.92g
Carbs
19g
Prot
5.64g
There are 126 calories in 1 serving of Pancakes.
Calorie Breakdown: 21% fat, 61% carbs, 18% prot.

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