Food database and calorie counter  
Nutrition Facts
Serving Size
1 zakje (27 g)
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Carbohydrates
15.90g
6%
Sugar
0.30g
0%
Fibre
2.8g
Protein
3.00g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Sep 14 02:28 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
2.1g
Carbs
15.9g
Prot
3g
There are 100 calories in 1 zakje (27 g) of Quaker Oats Express Naturel.
Calorie Breakdown: 20% fat, 67% carbs, 13% prot.

Related Oatmeal from Quaker:

Oat So Simple Chocolate
Oats
Oat Cookies Raisins
Oat So Simple Original with Semi-Skimmed Milk
Jumbo Whole Rolled Oats with Semi-Skimmed Milk
Oat So Simple Strawberry Jam
  View More Quaker Oatmeal Products

Related Breakfast Items from Quaker:

Oat So Simple Protein
Golden Syrup Protein Porridge
Oat So Simple Banana & Strawberry
Oat So Simple Cuppa Porridge - Original
Caramelised Biscuit Oats
Oat So Simple Apple & Blueberry
  View More Quaker Breakfast Items Products

Other types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Breakfast Wrap with Ketchup
Kellogg's Crunchy Oat Granola Mixed Berries
Alpen Delight
Kellogg's Special K Protein Nuts, Clusters & Seeds
MyProtein Halloumi Breakfast
Sokolow Doktorska


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.