Food database and calorie counter  

by member: montsetania

Hummus

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
24.23g
35%
Saturated Fat
3.063g
15%
Trans Fat
0g
Monounsaturated Fat
10.994g
Polyunsaturated Fat
9.213g
Carbohydrates
31.4g
12%
Sugar
4.56g
5%
Fibre
8.6g
Protein
12.28g
25%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Sep 14 01:38 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
395
Fat
24.23g
Carbs
31.4g
Prot
12.28g
There are 395 calories in 1 serving of Hummus.
Calorie Breakdown: 56% fat, 32% carbs, 13% prot.

Related foods:

Tesco Houmous
Tesco Moroccan Houmous
Sainsbury's Organic Houmous
Tesco Sweet Chilli Houmous
Sainsbury's Classic Houmous
Asda Houmous with a Twist of Lemon
Asda Masala Houmous
By Sainsbury's Classic Houmous
By Sainsbury's Moroccan Houmous
Tesco Red Pepper Houmous
Tesco Organic Houmous Aug 23
Sainsbury's Low Fat Houmous
Waitrose Extra Virgin Olive Oil Houmous
Tesco Caramelised Onion Houmous
The Deli Houmous
Sabra Hummus
M&S Food Reduced Fat Roasted Red Pepper Houmous
Ramona's Heavenly Houmous
Hummus
Tesco Reduced Fat Hummus
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.