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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: montsetania

Hummus

Paté de Garbanzo

Ingredients

Directions

  1. Batir todos los ingredientes y si queda muy espeso añadir un poquito de agua.
  2. Servir con un poco de pimentón por encima y bastones de zanahoria, calabacín y pepino.
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Sauces and Condiments Snacks

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Nutritional Summary:

There are 395 calories in 1 serving of Hummus.
Calorie Breakdown: 56% fat, 32% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1653 kj
20%
395 kcal
Fat
24.23g
35%
Saturated Fat
3.063g
15%
Trans Fat
0g
Monounsaturated Fat
10.994g
Polyunsaturated Fat
9.213g
Carbohydrates
31.4g
12%
Sugar
4.56g
5%
Fibre
8.6g
Protein
12.28g
25%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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