Food database and calorie counter

Silk

Coconut Unsweetened

Nutrition Facts

Serving Size

1 cup (250 ml)

Energy

188 kj

45 kcal

Fat

4.50g

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

1.00g

Sugar

0.00g

Fibre

0.0g

Protein

0.40g

Salt

0.11g

Cholesterol

0mg

Potassium

45mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Aug 22 07:17 PM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (88%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.5g

Carbs

Prot

0.4g

There are 45 calories in 1 cup (250 ml) of Silk Coconut Unsweetened.

Calorie Breakdown: 88% fat, 9% carbs, 3% prot.

More products from Silk:

Vegan Protein Chocolate Silk
Almond Milk Original

Other types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
	View More Coconuts Nutritional Info

Other types of Milk:

Milk
1% Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
	View More Milk Nutritional Info

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