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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
3.60g
5%
Saturated Fat
1.400g
7%
Trans Fat
0.000g
Monounsaturated Fat
1.300g
Polyunsaturated Fat
0.800g
Carbohydrates
40.00g
15%
Sugar
4.50g
5%
Fibre
6.4g
Protein
11.00g
22%
Salt
0.84g
14%
Cholesterol
4mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Apr 24 08:09 PM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
238
Fat
3.6g
Carbs
40g
Prot
11g
There are 238 calories in 100 g of Panco Pão Integral 30%.
Calorie Breakdown: 14% fat, 68% carbs, 19% prot.

More products from Panco:

Classic Chicken - Panko Burger
Panko Breadcrumbs
Panko Breadcrumbs
Pork + Panko Apple Buns
Panko Breaded Calamari

Other types of Bread:

Multigrain Bread
Dinner Rolls
Whole Wheat Bread
White Bread
Sour Dough Bread
  View More Bread Nutritional Info
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