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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
2.50g
4%
Saturated Fat
1.600g
8%
Carbohydrates
2.40g
1%
Sugar
2.40g
3%
Fibre
0.0g
Protein
2.80g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jul 24 04:30 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (52%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.5g
Carbs
2.4g
Prot
2.8g
There are 43 calories in 100 ml of İçim Kefir.
Calorie Breakdown: 52% fat, 22% carbs, 26% prot.

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Other types of Milk:

Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info
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