Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
10.00g
14%
Saturated Fat
1.200g
6%
Carbohydrates
28.00g
11%
Sugar
7.50g
8%
Protein
8.70g
17%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Mar 24 06:27 PM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
10g
Carbs
28g
Prot
8.7g
There are 246 calories in 100 g of Padaria Portuguesa Pão de Centeio e Sementes.
Calorie Breakdown: 38% fat, 47% carbs, 15% prot.

More products from Padaria Portuguesa:

Portuguese Sardines in Tomato Sauce
Non-Alcoholic Beer
Portuguese Tomato Salad
Chicken Livers & Portuguese Roll
Lager Shandy

Other types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
  View More Rye Bread Nutritional Info

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Marks & Spencer Hand Finished White Cob
Warburtons Breakfast Muffins
Brace's Tiger Bay
Lidl Simply Medium Sliced Wholemeal
Roberts Bakery Super Oaty
Aldi Wholemeal Baps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.