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Nutrition Facts
Serving Size
2 fatias (50 g)
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
1.40g
2%
Saturated Fat
-
Carbohydrates
23.00g
9%
Sugar
-
Protein
4.60g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jul 14 05:49 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.4g
Carbs
23g
Prot
4.6g
There are 124 calories in 2 fatias (50 g) of Seven Boys Pão Semi Integral.
Calorie Breakdown: 10% fat, 75% carbs, 15% prot.

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