Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
5.08g
7%
Saturated Fat
0.742g
4%
Monounsaturated Fat
3.352g
Polyunsaturated Fat
0.778g
Carbohydrates
14.37g
6%
Sugar
7.78g
9%
Fibre
5g
Protein
2.98g
6%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
665mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Jun 14 01:13 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
103
Fat
5.08g
Carbs
14.37g
Prot
2.98g
There are 103 calories in 1 serving of Ratatouille.
Calorie Breakdown: 40% fat, 50% carbs, 10% prot.

Related foods:

Tesco Ratatouille
Marks & Spencer Paprika Chicken & Roasted Vegetable Ratatouille
Sainsbury's Ratatouille
Morrisons Ratatouille
Waitrose Ratatouille Provencale
Asda Ratatouille
The Ultimate High Protein Handbook Moroccan Style Chickpea Ratatouille
Marks & Spencer Vegetable Ratatouille
Asda Chosen By You Ratatouille
Co-Op Loved By Us Ratatouille
Morrisons Stir Fry Ratatouille
Ratatouille
Colour Fit Ratatouille
Co-Op Ratatouille
La Doria Ratatouille
D'aucy Ratatouille
Marks & Spencer Ratatouille
Epicure Ratatouille Niçoise
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.